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Tim Swanson v0:30/r...27 row

2,657

Meters

12:00.0

Time

2:15.4

Pace

143

Calories

120

Heart Rate

Rest Distance154
Rest Time5:20.0
Overall Distance2,811
Overall Time17:20.0
Average Watts141
Calories Per Hour784
Stroke Rate27
Stroke Count328
Drag Factor191

August 08, 2025 15:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,657 2:15.4 141 784 27 120
0:30.0 97 2:34.6 95 625 26 107
0:20.0 72 2:18.8 131 749 30 113
0:30.0 104 2:24.2 117 701 28 119
r: 0:40 32
0:30.0 104 2:24.2 117 701 26 110
0:20.0 74 2:15.1 142 788 30 119
0:30.0 109 2:17.6 134 762 28 120
r: 0:40 28
0:30.0 102 2:27.0 110 678 26 109
0:20.0 76 2:11.5 154 828 27 117
0:30.0 109 2:17.6 134 762 28 124
r: 0:40 16
0:30.0 106 2:21.5 124 725 26 108
0:20.0 76 2:11.5 154 828 30 119
0:30.0 112 2:13.9 146 801 26 126
r: 0:40 17
0:30.0 110 2:16.3 138 775 26 112
0:20.0 78 2:08.2 166 871 27 117
0:30.0 113 2:12.7 150 814 26 130
r: 0:40 16
0:30.0 110 2:16.3 138 775 26 115
0:20.0 78 2:08.2 166 871 30 126
0:30.0 109 2:17.6 134 762 28 126
r: 0:40 13
0:30.0 112 2:13.9 146 801 26 115
0:20.0 78 2:08.2 166 871 30 124
0:30.0 111 2:15.1 142 788 26 132
r: 0:40 17
0:30.0 112 2:13.9 146 801 26 118
0:20.0 82 2:01.9 193 964 27 128
0:30.0 115 2:10.4 158 842 28 135
r: 0:40 15
0:30.0 114 2:11.5 154 828 28 121
0:20.0 83 2:00.4 200 988 30 132
0:30.0 113 2:12.7 150 814 28 138
r154

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Workout Graph

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