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Tim Swanson v0:30/r...27 row

2,637

Meters

12:00.0

Time

2:16.5

Pace

139

Calories

116

Heart Rate

Rest Distance161
Rest Time5:20.0
Overall Distance2,798
Overall Time17:20.0
Average Watts138
Calories Per Hour773
Stroke Rate27
Stroke Count327
Drag Factor192

August 07, 2025 07:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,637 2:16.5 138 773 27 116
0:30.0 105 2:22.8 120 713 26 109
0:20.0 74 2:15.1 142 788 30 117
0:30.0 106 2:21.5 124 725 28 120
r: 0:40 26
0:30.0 104 2:24.2 117 701 26 109
0:20.0 76 2:11.5 154 828 30 115
0:30.0 110 2:16.3 138 775 28 124
r: 0:40 28
0:30.0 103 2:25.6 113 690 26 108
0:20.0 75 2:13.3 148 808 30 116
0:30.0 111 2:15.1 142 788 28 118
r: 0:40 16
0:30.0 104 2:24.2 117 701 26 108
0:20.0 76 2:11.5 154 828 30 115
0:30.0 112 2:13.9 146 801 26 123
r: 0:40 18
0:30.0 103 2:25.6 113 690 26 107
0:20.0 76 2:11.5 154 828 30 116
0:30.0 110 2:16.3 138 775 28 121
r: 0:40 25
0:30.0 103 2:25.6 113 690 26 110
0:20.0 76 2:11.5 154 828 30 115
0:30.0 111 2:15.1 142 788 26 119
r: 0:40 18
0:30.0 105 2:22.8 120 713 26 109
0:20.0 79 2:06.5 173 893 27 118
0:30.0 115 2:10.4 158 842 26 123
r: 0:40 14
0:30.0 113 2:12.7 150 814 26 114
0:20.0 79 2:06.5 173 893 30 122
0:30.0 112 2:13.9 146 801 26 126
r: 0:40 16
0:30.0 109 2:17.6 134 762 26 116
0:20.0 75 2:13.3 148 808 27 121
0:30.0 116 2:09.3 162 857 28 126
r161

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Workout Graph

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