Tim Swanson v1:00/r...21 row
3,064
Meters
14:00.0
Time
2:17.0
Pace
175
Calories
121
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,171 |
| Overall Time | 17:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 113 |
August 05, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,064 | 2:17.0 | 136 | 767 | 28 | 121 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 112 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 22 | 111 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 119 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 117 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 | 113 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 119 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 116 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 28 | 111 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 120 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 120 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 28 | 112 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 127 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 129 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 28 | 120 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 136 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 126 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 28 | 115 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 136 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 135 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 28 | 123 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 135 | |
| r107 |
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Workout Graph
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