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Tim Swanson v0:30/r...24 row

2,371

Meters

10:40.0

Time

2:14.9

Pace

130

Calories

116

Heart Rate

Rest Distance260
Rest Time5:20.0
Overall Distance2,631
Overall Time16:00.0
Average Watts142
Calories Per Hour789
Stroke Rate28
Stroke Count305
Drag Factor113

August 04, 2025 16:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,371 2:14.9 142 789 28 116
0:30.0 103 2:25.6 113 690 26 107
0:30.0 114 2:11.5 154 828 28 121
r: 0:10 18
0:20.0 76 2:11.5 154 828 30 119
r: 0:30 18
0:30.0 104 2:24.2 117 701 26 108
0:30.0 115 2:10.4 158 842 30 119
r: 0:10 16
0:20.0 77 2:09.8 160 849 30 119
r: 0:30 19
0:30.0 108 2:18.8 131 749 26 112
0:30.0 117 2:08.2 166 871 28 121
r: 0:10 16
0:20.0 76 2:11.5 154 828 30 120
r: 0:30 19
0:30.0 106 2:21.5 124 725 28 109
0:30.0 114 2:11.5 154 828 30 121
r: 0:10 15
0:20.0 74 2:15.1 142 788 30 120
r: 1:00 19
0:30.0 105 2:22.8 120 713 28 106
0:30.0 112 2:13.9 146 801 30 120
r: 0:10 16
0:20.0 75 2:13.3 148 808 30 116
r: 0:30 18
0:30.0 107 2:20.1 127 737 26 113
0:30.0 117 2:08.2 166 871 30 120
r: 0:10 15
0:20.0 77 2:09.8 160 849 30 122
r: 0:30 21
0:30.0 105 2:22.8 120 713 28 111
0:30.0 115 2:10.4 158 842 28 122
r: 0:10 17
0:20.0 72 2:18.8 131 749 30 119
r: 0:30 16
0:30.0 106 2:21.5 124 725 28 110
0:30.0 115 2:10.4 158 842 30 123
r: 0:10 17
0:20.0 80 2:05.0 179 916 30 124
r260

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Workout Graph

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