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Tim Swanson v0:30/r...22 row

2,429

Meters

10:40.0

Time

2:11.7

Pace

123

Calories

115

Heart Rate

Rest Distance273
Rest Time4:20.0
Overall Distance2,702
Overall Time15:00.0
Average Watts153
Calories Per Hour826
Stroke Rate28
Stroke Count282
Drag Factor115

August 01, 2025 07:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,429 2:11.7 153 826 28 115
0:30.0 102 2:27.0 110 678 26 102
0:30.0 113 2:12.7 150 814 28 112
r: 0:10 18
0:20.0 77 2:09.8 160 849 30 116
r: 0:30 20
0:30.0 106 2:21.5 124 725 26 103
0:30.0 116 2:09.3 162 857 28 116
r: 0:10 18
0:20.0 78 2:08.2 166 871 30 114
r: 0:30 19
0:30.0 105 2:22.8 120 713 26 108
0:30.0 115 2:10.4 158 842 30 115
r: 0:10 15
0:20.0 74 2:15.1 142 788 30 117
r: 0:30 23
0:30.0 109 2:17.6 134 762 26 107
0:30.0 116 2:09.3 162 857 30 122
r: 0:10 18
0:30.0 112 2:13.9 146 801 28 108
0:30.0 119 2:06.0 175 901 30 123
r: 0:10 16
0:20.0 79 2:06.5 173 893 30 121
r: 0:30 21
0:30.0 110 2:16.3 138 775 28 110
0:30.0 121 2:03.9 184 932 30 125
r: 0:10 21
0:20.0 80 2:05.0 179 916 30 126
r: 0:30 19
0:30.0 112 2:13.9 146 801 26 117
0:30.0 122 2:02.9 188 948 30 126
r: 0:10 21
0:20.0 77 2:09.8 160 849 30 127
r: 0:30 21
0:30.0 112 2:13.9 146 801 26 117
0:30.0 120 2:05.0 179 916 30 127
r: 0:10 23
r273

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Workout Graph

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