Sign Up

Tim Swanson v0:30/r...22 row

2,395

Meters

10:40.0

Time

2:13.6

Pace

126

Calories

115

Heart Rate

Rest Distance232
Rest Time4:10.0
Overall Distance2,627
Overall Time14:50.0
Average Watts147
Calories Per Hour805
Stroke Rate28
Stroke Count273
Drag Factor114

July 31, 2025 07:12:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,395 2:13.6 147 805 28 115
0:30.0 108 2:18.8 131 749 26 105
0:30.0 116 2:09.3 162 857 30 114
r: 0:10 17
0:20.0 81 2:03.4 186 940 30 120
r: 0:30 20
0:30.0 107 2:20.1 127 737 26 107
0:30.0 119 2:06.0 175 901 30 119
r: 0:10 17
0:20.0 76 2:11.5 154 828 30 120
r: 0:30 21
0:30.0 109 2:17.6 134 762 26 106
0:30.0 119 2:06.0 175 901 28 119
r: 0:10 19
0:20.0 72 2:18.8 131 749 27 118
r: 0:30 21
0:30.0 109 2:17.6 134 762 26 107
0:30.0 118 2:07.1 170 886 30 126
r: 0:10 16
0:30.0 104 2:24.2 117 701 30 121
0:20.0 78 2:08.2 166 871 30 118
r: 0:30 20
0:30.0 105 2:22.8 120 713 26 108
0:30.0 117 2:08.2 166 871 30 118
r: 0:10 16
0:20.0 74 2:15.1 142 788 30 119
r: 0:30 15
0:30.0 106 2:21.5 124 725 28 105
0:30.0 117 2:08.2 166 871 30 119
r: 0:10 15
0:20.0 72 2:18.8 131 749 30 120
r: 0:30 16
0:30.0 106 2:21.5 124 725 26 109
0:30.0 118 2:07.1 170 886 30 124
r: 0:10 19
0:20.0 73 2:16.9 136 768 30 122
r232

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.