Tim Swanson v3:00/r...1 row
599
Meters
3:00.0
Time
2:30.2
Pace
32
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 599 |
| Overall Time | 3:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 113 |
July 30, 2025 07:19:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 24 | 112 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 24 | 112 |
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Workout Graph
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