Tim Swanson v1:00/r...17 row
3,220
Meters
15:00.0
Time
2:19.7
Pace
181
Calories
118
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,300 |
| Overall Time | 17:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 114 |
July 30, 2025 07:15:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,220 | 2:19.7 | 128 | 741 | 25 | 118 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 113 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 119 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 117 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 112 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 120 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 116 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 114 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 122 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 119 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 115 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | 122 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 122 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 118 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 123 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 122 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 118 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 123 | |
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.