Tim Swanson v1:00/r...18 row
3,423
Meters
15:00.0
Time
2:11.4
Pace
199
Calories
134
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,493 |
| Overall Time | 17:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 114 |
July 29, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,423 | 2:11.4 | 154 | 830 | 26 | 134 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 121 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 130 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 131 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 122 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 130 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 135 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 126 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 135 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 134 | |
| r: 0:30 | 13 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 128 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 139 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 139 | |
| r: 0:30 | 12 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 133 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 139 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 142 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 141 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 144 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 150 | |
| r70 |
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Workout Graph
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