Tim Swanson v3:00/r...1 row
578
Meters
3:00.0
Time
2:35.7
Pace
30
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 578 |
| Overall Time | 3:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 112 |
July 28, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 25 | 107 |
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 25 | 107 |
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Workout Graph
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