Tim Swanson v3:00/r...1 row
564
Meters
3:00.0
Time
2:39.5
Pace
29
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 564 |
| Overall Time | 3:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 114 |
July 25, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 24 | 101 |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 24 | 101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.