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Tim Swanson v0:30/r...27 row

2,994

Meters

13:30.0

Time

2:15.2

Pace

173

Calories

122

Heart Rate

Rest Distance113
Rest Time4:00.0
Overall Distance3,107
Overall Time17:30.0
Average Watts141
Calories Per Hour786
Stroke Rate25
Stroke Count348
Drag Factor116

July 25, 2025 07:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 2,994 2:15.2 141 786 25 122
0:30.0 115 2:10.4 158 842 28 113
0:30.0 118 2:07.1 170 886 20 119
0:30.0 95 2:37.8 89 606 28 111
r: 0:30 12
0:30.0 118 2:07.1 170 886 28 112
0:30.0 123 2:01.9 193 964 22 129
0:30.0 96 2:36.2 92 615 28 118
r: 0:30 14
0:30.0 117 2:08.2 166 871 28 116
0:30.0 124 2:00.9 198 980 22 127
0:30.0 74 3:22.7 42 444 26 111
r: 0:30 9
0:30.0 118 2:07.1 170 886 28 115
0:30.0 125 2:00.0 203 997 22 131
0:30.0 95 2:37.8 89 606 28 119
r: 0:30 10
0:30.0 114 2:11.5 154 828 28 116
0:30.0 122 2:02.9 188 948 20 128
0:30.0 95 2:37.8 89 606 28 121
r: 0:30 13
0:30.0 115 2:10.4 158 842 28 116
0:30.0 126 1:59.0 207 1013 22 135
0:30.0 94 2:39.5 86 596 28 126
r: 0:30 18
0:30.0 116 2:09.3 162 857 28 116
0:30.0 124 2:00.9 198 980 22 134
0:30.0 94 2:39.5 86 596 28 123
r: 0:30 20
0:30.0 118 2:07.1 170 886 28 121
0:30.0 125 2:00.0 203 997 22 136
0:30.0 95 2:37.8 89 606 28 125
r: 0:30 17
0:30.0 117 2:08.2 166 871 28 119
0:30.0 129 1:56.2 223 1066 22 139
0:30.0 95 2:37.8 89 606 28 128
r113

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Workout Graph

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