Tim Swanson v3:00/r...1 row
557
Meters
3:00.0
Time
2:41.5
Pace
29
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 557 |
| Overall Time | 3:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 29 |
| Stroke Count | 86 |
| Drag Factor | 113 |
July 24, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 29 | 110 |
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 29 | 110 |
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Workout Graph
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