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Tim Swanson v0:30/r...27 row

2,977

Meters

13:30.0

Time

2:16.0

Pace

165

Calories

120

Heart Rate

Rest Distance150
Rest Time4:00.0
Overall Distance3,127
Overall Time17:30.0
Average Watts139
Calories Per Hour778
Stroke Rate26
Stroke Count356
Drag Factor114

July 24, 2025 07:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 2,977 2:16.0 139 778 26 120
0:30.0 114 2:11.5 154 828 30 112
0:30.0 124 2:00.9 198 980 22 125
0:30.0 101 2:28.5 107 667 28 120
r: 0:30 17
0:30.0 114 2:11.5 154 828 28 114
0:30.0 122 2:02.9 188 948 22 126
0:30.0 99 2:31.5 101 646 28 118
r: 0:30 16
0:30.0 107 2:20.1 127 737 28 111
0:30.0 118 2:07.1 170 886 22 121
0:30.0 97 2:34.6 95 625 28 115
r: 0:30 22
0:30.0 108 2:18.8 131 749 28 110
0:30.0 123 2:01.9 193 964 22 128
0:30.0 100 2:30.0 104 656 30 122
r: 0:30 15
0:30.0 107 2:20.1 127 737 30 110
0:30.0 121 2:03.9 184 932 22 126
0:30.0 99 2:31.5 101 646 28 121
r: 0:30 15
0:30.0 108 2:18.8 131 749 28 111
0:30.0 124 2:00.9 198 980 22 125
0:30.0 98 2:33.0 98 635 28 120
r: 0:30 21
0:30.0 111 2:15.1 142 788 28 117
0:30.0 121 2:03.9 184 932 22 129
0:30.0 101 2:28.5 107 667 30 123
r: 0:30 24
0:30.0 112 2:13.9 146 801 28 116
0:30.0 122 2:02.9 188 948 22 131
0:30.0 99 2:31.5 101 646 30 123
r: 0:30 20
0:30.0 107 2:20.1 127 737 28 115
0:30.0 122 2:02.9 188 948 22 129
0:30.0 100 2:30.0 104 656 28 125
r150

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Workout Graph

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