Tim Swanson v2:00/r...18 row
3,128
Meters
14:30.0
Time
2:19.0
Pace
174
Calories
118
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,158 |
| Overall Time | 16:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 115 |
July 22, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.0 | 3,128 | 2:19.0 | 130 | 747 | 27 | 118 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | 114 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 26 | 106 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 119 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 26 | 111 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 28 | 116 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 28 | 111 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 125 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 26 | 116 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 123 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 28 | 115 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 126 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 28 | 113 | |
| r: 1:00 | 16 | ||||||
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 30 | 119 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 28 | 115 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 30 | 127 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 28 | 117 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 30 | 133 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 28 | 125 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.