Tim Swanson v3:00/r...1 row
574
Meters
3:00.0
Time
2:36.7
Pace
30
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 574 |
| Overall Time | 3:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 115 |
July 21, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 26 | 109 |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 26 | 109 |
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Workout Graph
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