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Tim Swanson v0:20/r...30 row

2,719

Meters

12:00.0

Time

2:12.4

Pace

152

Calories

123

Heart Rate

Rest Distance98
Rest Time3:00.0
Overall Distance2,817
Overall Time15:00.0
Average Watts151
Calories Per Hour818
Stroke Rate28
Stroke Count333
Drag Factor116

July 18, 2025 16:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,719 2:12.4 151 818 28 123
0:20.0 76 2:11.5 154 828 30 106
0:30.0 113 2:12.7 150 814 26 117
0:20.0 81 2:03.4 186 940 30 124
0:30.0 107 2:20.1 127 737 26 124
0:20.0 84 1:59.0 207 1013 30 129
r: 0:30 22
0:20.0 75 2:13.3 148 808 30 115
0:30.0 116 2:09.3 162 857 24 122
0:20.0 83 2:00.4 200 988 30 131
0:30.0 112 2:13.9 146 801 24 128
0:20.0 81 2:03.4 186 940 30 133
r: 0:30 19
0:20.0 78 2:08.2 166 871 30 119
0:30.0 110 2:16.3 138 775 26 124
0:20.0 81 2:03.4 186 940 30 130
0:30.0 104 2:24.2 117 701 26 125
0:20.0 84 1:59.0 207 1013 30 131
r: 1:00 21
0:20.0 77 2:09.8 160 849 30 112
0:30.0 110 2:16.3 138 775 26 121
0:20.0 82 2:01.9 193 964 30 130
0:30.0 104 2:24.2 117 701 26 124
0:20.0 81 2:03.4 186 940 30 129
r: 0:30 21
0:20.0 73 2:16.9 136 768 30 116
0:30.0 98 2:33.0 98 635 24 117
0:20.0 80 2:05.0 179 916 30 123
0:30.0 103 2:25.6 113 690 26 121
0:20.0 80 2:05.0 179 916 30 127
r: 0:30 15
0:20.0 75 2:13.3 148 808 30 117
0:30.0 108 2:18.8 131 749 26 120
0:20.0 80 2:05.0 179 916 30 125
0:30.0 104 2:24.2 117 701 26 128
0:20.0 81 2:03.4 186 940 30 133
r98

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Workout Graph

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