Tim Swanson v3:00/r...1 row
553
Meters
3:00.0
Time
2:42.7
Pace
28
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 553 |
| Overall Time | 3:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 119 |
July 18, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 25 | 102 |
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 25 | 102 |
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Workout Graph
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