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Tim Swanson v0:20/r...30 row

2,681

Meters

12:00.0

Time

2:14.2

Pace

142

Calories

119

Heart Rate

Rest Distance82
Rest Time3:00.0
Overall Distance2,763
Overall Time15:00.0
Average Watts145
Calories Per Hour797
Stroke Rate28
Stroke Count337
Drag Factor120

July 18, 2025 07:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,681 2:14.2 145 797 28 119
0:20.0 75 2:13.3 148 808 30 107
0:30.0 111 2:15.1 142 788 26 112
0:20.0 79 2:06.5 173 893 30 123
0:30.0 108 2:18.8 131 749 26 121
0:20.0 77 2:09.8 160 849 30 123
r: 0:30 19
0:20.0 74 2:15.1 142 788 30 111
0:30.0 113 2:12.7 150 814 26 118
0:20.0 78 2:08.2 166 871 30 123
0:30.0 109 2:17.6 134 762 26 120
0:20.0 77 2:09.8 160 849 30 124
r: 0:30 19
0:20.0 75 2:13.3 148 808 30 114
0:30.0 110 2:16.3 138 775 26 117
0:20.0 79 2:06.5 173 893 30 124
0:30.0 108 2:18.8 131 749 26 123
0:20.0 79 2:06.5 173 893 30 127
r: 1:00 14
0:20.0 69 2:24.9 115 695 30 103
0:30.0 105 2:22.8 120 713 28 112
0:20.0 78 2:08.2 166 871 33 119
0:30.0 105 2:22.8 120 713 26 119
0:20.0 78 2:08.2 166 871 30 122
r: 0:30 12
0:20.0 75 2:13.3 148 808 30 112
0:30.0 111 2:15.1 142 788 26 119
0:20.0 79 2:06.5 173 893 30 126
0:30.0 109 2:17.6 134 762 26 124
0:20.0 79 2:06.5 173 893 30 127
r: 0:30 18
0:20.0 72 2:18.8 131 749 27 115
0:30.0 108 2:18.8 131 749 26 117
0:20.0 81 2:03.4 186 940 30 124
0:30.0 106 2:21.5 124 725 26 122
0:20.0 79 2:06.5 173 893 30 126
r82

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Workout Graph

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