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Tim Swanson v0:20/r...30 row

2,685

Meters

12:00.0

Time

2:14.0

Pace

147

Calories

118

Heart Rate

Rest Distance101
Rest Time3:00.0
Overall Distance2,786
Overall Time15:00.0
Average Watts145
Calories Per Hour799
Stroke Rate30
Stroke Count365
Drag Factor117

July 17, 2025 07:05:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,685 2:14.0 145 799 30 118
0:20.0 76 2:11.5 154 828 30 101
0:30.0 103 2:25.6 113 690 30 110
0:20.0 82 2:01.9 193 964 33 120
0:30.0 102 2:27.0 110 678 30 118
0:20.0 82 2:01.9 193 964 33 122
r: 0:30 21
0:20.0 79 2:06.5 173 893 30 114
0:30.0 103 2:25.6 113 690 30 112
0:20.0 83 2:00.4 200 988 33 123
0:30.0 100 2:30.0 104 656 30 116
0:20.0 79 2:06.5 173 893 33 121
r: 0:30 24
0:20.0 76 2:11.5 154 828 30 111
0:30.0 100 2:30.0 104 656 30 111
0:20.0 83 2:00.4 200 988 33 124
0:30.0 100 2:30.0 104 656 30 118
0:20.0 82 2:01.9 193 964 30 126
r: 1:00 19
0:20.0 82 2:01.9 193 964 33 113
0:30.0 103 2:25.6 113 690 30 117
0:20.0 85 1:57.6 215 1039 33 125
0:30.0 98 2:33.0 98 635 30 119
0:20.0 83 2:00.4 200 988 30 127
r: 0:30 19
0:20.0 78 2:08.2 166 871 30 116
0:30.0 102 2:27.0 110 678 30 116
0:20.0 83 2:00.4 200 988 33 125
0:30.0 99 2:31.5 101 646 30 119
0:20.0 84 1:59.0 207 1013 33 131
r: 0:30 18
0:20.0 79 2:06.5 173 893 30 119
0:30.0 106 2:21.5 124 725 30 118
0:20.0 87 1:54.9 230 1093 30 129
0:30.0 104 2:24.2 117 701 30 127
0:20.0 87 1:54.9 230 1093 30 131
r101

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