Tim Swanson v1:00/r...21 row
2,877
Meters
14:00.0
Time
2:25.9
Pace
150
Calories
113
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,987 |
| Overall Time | 17:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 118 |
July 14, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,877 | 2:25.9 | 112 | 687 | 27 | 113 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | 111 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 26 | 108 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 30 | 112 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 116 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 26 | 107 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | 112 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | 113 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 28 | 107 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | 111 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 113 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 26 | 108 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | 119 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 118 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 26 | 109 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | 117 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 120 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 26 | 114 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 120 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 119 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 26 | 109 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 119 | |
| r110 |
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