Tim Swanson v3:00/r...1 row
630
Meters
3:00.0
Time
2:22.8
Pace
35
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 630 |
| Overall Time | 3:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 118 |
July 11, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 26 | 118 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 26 | 118 |
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Workout Graph
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