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Tim Swanson v0:20/0:10r...22 row

2,698

Meters

12:20.0

Time

2:17.1

Pace

156

Calories

121

Heart Rate

Rest Distance464
Rest Time4:40.0
Overall Distance3,162
Overall Time17:00.0
Average Watts136
Calories Per Hour767
Stroke Rate26
Stroke Count327
Drag Factor198

July 11, 2025 16:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:20.0 2,698 2:17.1 136 767 26 121
0:20.0 73 2:16.9 136 768 24 104
r: 0:10 19
0:20.0 74 2:15.1 142 788 24 115
r: 0:10 17
0:20.0 73 2:16.9 136 768 24 112
r: 0:10 18
0:20.0 74 2:15.1 142 788 24 115
r: 0:10 17
0:20.0 76 2:11.5 154 828 24 113
r: 0:10 19
0:20.0 75 2:13.3 148 808 24 116
r: 0:30 18
0:30.0 112 2:13.9 146 801 26 112
r: 0:10 18
0:30.0 116 2:09.3 162 857 26 116
r: 0:10 19
0:30.0 118 2:07.1 170 886 26 122
r: 0:10 28
0:30.0 117 2:08.2 166 871 26 126
r: 0:10 16
0:30.0 119 2:06.0 175 901 28 124
r: 0:10 16
0:30.0 117 2:08.2 166 871 28 123
r: 0:30 18
0:40.0 153 2:10.7 157 839 29 121
r: 0:10 22
0:40.0 150 2:13.3 148 808 27 126
r: 0:10 18
0:40.0 149 2:14.2 145 798 27 126
r: 0:10 18
0:40.0 155 2:09.0 163 860 29 128
r: 0:10 22
0:40.0 148 2:15.1 142 788 27 131
r: 0:10 19
0:40.0 145 2:17.9 133 759 27 130
r: 0:30 37
0:50.0 175 2:22.8 120 713 29 123
r: 0:10 23
0:50.0 179 2:19.6 128 742 29 129
r: 0:10 25
0:50.0 180 2:18.8 131 749 29 130
r: 0:10 28
0:50.0 122 3:24.9 41 439 20 121
r: 0:10 29
r464

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Workout Graph

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