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Tim Swanson v0:20/0:10r...22 row

2,847

Meters

12:20.0

Time

2:09.9

Pace

167

Calories

124

Heart Rate

Rest Distance409
Rest Time4:40.0
Overall Distance3,256
Overall Time17:00.0
Average Watts159
Calories Per Hour848
Stroke Rate26
Stroke Count338
Drag Factor209

July 11, 2025 07:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:20.0 2,847 2:09.9 159 848 26 124
0:20.0 74 2:15.1 142 788 24 102
r: 0:10 18
0:20.0 77 2:09.8 160 849 24 112
r: 0:10 17
0:20.0 76 2:11.5 154 828 24 116
r: 0:10 18
0:20.0 77 2:09.8 160 849 24 118
r: 0:10 16
0:20.0 76 2:11.5 154 828 24 115
r: 0:10 18
0:20.0 76 2:11.5 154 828 24 116
r: 0:30 16
0:30.0 114 2:11.5 154 828 26 113
r: 0:10 18
0:30.0 118 2:07.1 170 886 26 119
r: 0:10 16
0:30.0 116 2:09.3 162 857 26 124
r: 0:10 18
0:30.0 117 2:08.2 166 871 26 124
r: 0:10 16
0:30.0 115 2:10.4 158 842 26 122
r: 0:10 16
0:30.0 119 2:06.0 175 901 26 130
r: 0:30 16
0:40.0 152 2:11.5 154 828 29 121
r: 0:10 19
0:40.0 152 2:11.5 154 828 29 128
r: 0:10 15
0:40.0 149 2:14.2 145 798 27 129
r: 0:10 17
0:40.0 151 2:12.4 151 818 27 128
r: 0:10 19
0:40.0 149 2:14.2 145 798 27 129
r: 0:10 17
0:40.0 151 2:12.4 151 818 29 132
r: 0:30 28
0:50.0 210 1:59.0 207 1013 30 141
r: 0:10 19
0:50.0 192 2:10.2 159 845 30 143
r: 0:10 19
0:50.0 193 2:09.5 161 854 31 142
r: 0:10 24
0:50.0 192 2:10.2 159 845 30 142
r: 0:10 29
r409

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Workout Graph

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