Tim Swanson v3:00/r...1 row
571
Meters
3:00.0
Time
2:37.6
Pace
30
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 571 |
| Overall Time | 3:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 80 |
| Drag Factor | 129 |
July 10, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 27 | 105 |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 27 | 105 |
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Workout Graph
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