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Tim Swanson v0:20/0:10r...22 row

2,755

Meters

12:20.0

Time

2:14.3

Pace

151

Calories

118

Heart Rate

Rest Distance396
Rest Time4:40.0
Overall Distance3,151
Overall Time17:00.0
Average Watts144
Calories Per Hour797
Stroke Rate25
Stroke Count321
Drag Factor200

July 10, 2025 07:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:20.0 2,755 2:14.3 144 797 25 118
0:20.0 72 2:18.8 131 749 21 103
r: 0:10 19
0:20.0 74 2:15.1 142 788 24 110
r: 0:10 15
0:20.0 76 2:11.5 154 828 24 115
r: 0:10 15
0:20.0 74 2:15.1 142 788 24 115
r: 0:10 15
0:20.0 76 2:11.5 154 828 24 114
r: 0:10 14
0:20.0 75 2:13.3 148 808 24 115
r: 0:30 14
0:30.0 114 2:11.5 154 828 24 112
r: 0:10 18
0:30.0 114 2:11.5 154 828 24 117
r: 0:10 17
0:30.0 112 2:13.9 146 801 24 115
r: 0:10 12
0:30.0 112 2:13.9 146 801 24 116
r: 0:10 17
0:30.0 113 2:12.7 150 814 24 117
r: 0:10 15
0:30.0 114 2:11.5 154 828 26 120
r: 0:30 16
0:40.0 150 2:13.3 148 808 27 119
r: 0:10 15
0:40.0 149 2:14.2 145 798 27 123
r: 0:10 13
0:40.0 151 2:12.4 151 818 27 121
r: 0:10 17
0:40.0 152 2:11.5 154 828 26 126
r: 0:10 17
0:40.0 146 2:16.9 136 768 26 122
r: 0:10 19
0:40.0 148 2:15.1 142 788 26 122
r: 0:30 28
0:50.0 186 2:14.4 144 796 29 123
r: 0:10 24
0:50.0 181 2:18.1 133 757 29 124
r: 0:10 22
0:50.0 182 2:17.3 135 764 29 121
r: 0:10 28
0:50.0 184 2:15.8 140 780 29 128
r: 0:10 26
r396

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Workout Graph

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