Tim Swanson v2:00/r...11 row
3,127
Meters
14:00.0
Time
2:14.3
Pace
157
Calories
129
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,173 |
| Overall Time | 15:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 117 |
July 08, 2025 07:05:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,127 | 2:14.3 | 144 | 797 | 26 | 129 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 121 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 123 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | 127 | |
| r: 0:30 | 15 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 127 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 127 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 135 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 134 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 140 | |
| r: 0:30 | 15 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | 132 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 138 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 143 | |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.