Tim Swanson 10:00 row
1,809
Meters
10:00.0
Time
2:45.8
Pace
96
Calories
107
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 118 |
July 08, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,809 | 2:45.8 | 77 | 564 | 31 | 107 |
| 2:00.0 | 255 | 3:55.2 | 27 | 392 | 42 | 100 |
| 4:00.0 | 341 | 2:55.9 | 64 | 521 | 31 | 95 |
| 6:00.0 | 369 | 2:42.6 | 81 | 580 | 29 | 111 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 28 | 115 |
| 10:00.0 | 430 | 2:19.5 | 129 | 743 | 29 | 117 |
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Workout Graph
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