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Tim Swanson v0:40/0:10r...24 row

2,799

Meters

13:20.0

Time

2:22.9

Pace

148

Calories

114

Heart Rate

Rest Distance177
Rest Time4:20.0
Overall Distance2,976
Overall Time17:40.0
Average Watts120
Calories Per Hour712
Stroke Rate27
Stroke Count366
Drag Factor117

July 07, 2025 17:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 2,799 2:22.9 120 712 27 114
0:40.0 137 2:25.9 112 687 26 109
r: 0:10 16
0:40.0 136 2:27.0 110 678 27 110
0:30.0 108 2:18.8 131 749 28 115
r: 0:10 18
0:40.0 140 2:22.8 120 713 27 111
0:30.0 106 2:21.5 124 725 28 116
0:20.0 75 2:13.3 148 808 30 119
r: 1:00 14
0:40.0 136 2:27.0 110 678 27 108
r: 0:10 17
0:40.0 137 2:25.9 112 687 27 111
0:30.0 106 2:21.5 124 725 28 116
r: 0:10 18
0:40.0 134 2:29.2 105 662 27 110
0:30.0 106 2:21.5 124 725 28 116
0:20.0 75 2:13.3 148 808 30 117
r: 1:00 15
0:40.0 135 2:28.1 108 670 27 108
r: 0:10 13
0:40.0 139 2:23.8 117 704 27 114
0:30.0 107 2:20.1 127 737 28 125
r: 0:10 17
0:40.0 137 2:25.9 112 687 27 119
0:30.0 108 2:18.8 131 749 28 118
0:20.0 72 2:18.8 131 749 30 120
r: 1:00 15
0:40.0 137 2:25.9 112 687 26 111
r: 0:10 17
0:40.0 140 2:22.8 120 713 27 113
0:30.0 109 2:17.6 134 762 28 117
r: 0:10 17
0:40.0 136 2:27.0 110 678 27 109
0:30.0 107 2:20.1 127 737 28 116
0:20.0 75 2:13.3 148 808 30 122
r177

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Workout Graph

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