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Tim Swanson v0:40/0:10r...23 row

2,851

Meters

13:20.0

Time

2:20.3

Pace

155

Calories

115

Heart Rate

Rest Distance325
Rest Time4:20.0
Overall Distance3,176
Overall Time17:40.0
Average Watts127
Calories Per Hour736
Stroke Rate26
Stroke Count333
Drag Factor118

July 04, 2025 07:15:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 2,851 2:20.3 127 736 26 115
0:40.0 145 2:17.9 133 759 26 105
r: 0:10 19
0:40.0 152 2:11.5 154 828 27 114
0:30.0 118 2:07.1 170 886 30 122
r: 0:10 16
0:40.0 140 2:22.8 120 713 26 112
0:20.0 80 2:05.0 179 916 30 122
r: 1:00 33
0:40.0 126 2:38.7 88 601 24 104
r: 0:10 26
0:40.0 137 2:25.9 112 687 26 108
0:30.0 115 2:10.4 158 842 28 117
r: 0:10 32
0:40.0 131 2:32.6 98 638 24 116
0:30.0 115 2:10.4 158 842 28 118
0:20.0 79 2:06.5 173 893 30 124
r: 1:00 33
0:40.0 132 2:31.5 101 646 24 108
r: 0:10 29
0:40.0 136 2:27.0 110 678 24 115
0:30.0 119 2:06.0 175 901 28 123
r: 0:10 32
0:40.0 125 2:40.0 85 594 23 116
0:30.0 116 2:09.3 162 857 28 123
0:20.0 80 2:05.0 179 916 30 128
r: 1:00 37
0:40.0 122 2:43.9 79 573 24 107
r: 0:10 33
0:40.0 127 2:37.4 90 608 23 113
0:30.0 117 2:08.2 166 871 28 121
r: 0:10 35
0:40.0 126 2:38.7 88 601 23 120
0:30.0 119 2:06.0 175 901 30 124
0:20.0 82 2:01.9 193 964 30 129
r325

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