Tim Swanson v3:00/r...1 row
583
Meters
3:00.0
Time
2:34.3
Pace
31
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 583 |
| Overall Time | 3:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 119 |
July 03, 2025 07:12:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 26 | 109 |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 26 | 109 |
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Workout Graph
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