Tim Swanson v1:00/r...18 row
2,914
Meters
13:30.0
Time
2:18.9
Pace
158
Calories
118
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,974 |
| Overall Time | 15:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 115 |
July 02, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,914 | 2:18.9 | 130 | 748 | 26 | 118 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 110 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | 118 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 118 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 121 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 117 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 26 | 119 | |
| r: 0:30 | 11 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 115 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 123 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 120 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 124 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 120 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 27 | 120 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 23 | 111 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | 120 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 120 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 122 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 120 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 27 | 122 | |
| r: 0:30 | 27 | ||||||
| r60 |
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Workout Graph
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