Tim Swanson v1:00/r...18 row
2,940
Meters
13:30.0
Time
2:17.7
Pace
163
Calories
121
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,975 |
| Overall Time | 15:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 115 |
July 01, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,940 | 2:17.7 | 134 | 760 | 27 | 121 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 113 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 118 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 118 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | 122 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 117 | |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 27 | 116 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 113 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | 119 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 119 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 | 120 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 122 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 27 | 125 | |
| r: 0:30 | 12 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 119 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | 129 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 126 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 130 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 125 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 26 | 127 | |
| r: 0:30 | 5 | ||||||
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.