Tim Swanson v0:20/r...22 row
3,102
Meters
14:40.0
Time
2:21.8
Pace
164
Calories
117
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 16:40.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 115 |
June 27, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.0 | 3,102 | 2:21.8 | 123 | 722 | 27 | 117 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 30 | 105 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 113 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 119 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 115 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 121 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 115 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 119 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | 116 | |
| r: 1:00 | 16 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | 105 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 118 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 124 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 119 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 124 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 120 | |
| r: 1:00 | 16 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 30 | 109 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 118 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | 122 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 119 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 127 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 119 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 124 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | 119 | |
| r32 |
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Workout Graph
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