Tim Swanson v0:20/r...22 row
3,257
Meters
14:40.0
Time
2:15.0
Pace
184
Calories
121
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 16:40.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 116 |
June 27, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.0 | 3,257 | 2:15.0 | 142 | 788 | 27 | 121 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | 107 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 116 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 125 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 121 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 127 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 123 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 127 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 122 | |
| r: 1:00 | 14 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | 110 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 120 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 127 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 123 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 128 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 124 | |
| r: 1:00 | 14 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | 108 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 116 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 123 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 122 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 127 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 125 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | 131 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 129 | |
| r28 |
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Workout Graph
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