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Tim Swanson v0:20/r...25 row

3,199

Meters

14:30.0

Time

2:15.9

Pace

176

Calories

116

Heart Rate

Rest Distance107
Rest Time3:00.0
Overall Distance3,306
Overall Time17:30.0
Average Watts139
Calories Per Hour779
Stroke Rate27
Stroke Count394
Drag Factor119

June 26, 2025 07:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:30.0 3,199 2:15.9 139 779 27 116
0:20.0 72 2:18.8 131 749 30 100
0:30.0 114 2:11.5 154 828 28 113
0:40.0 147 2:16.0 139 778 27 117
1:00.0 216 2:18.8 131 749 25 115
r: 0:30 15
0:40.0 142 2:20.8 125 731 27 106
0:30.0 114 2:11.5 154 828 28 119
0:20.0 78 2:08.2 166 871 30 125
r: 0:30 17
0:20.0 72 2:18.8 131 749 30 107
0:30.0 112 2:13.9 146 801 28 114
0:40.0 145 2:17.9 133 759 27 117
1:00.0 215 2:19.5 129 743 25 116
r: 0:30 13
0:40.0 139 2:23.8 117 704 27 110
0:30.0 114 2:11.5 154 828 28 117
0:20.0 79 2:06.5 173 893 33 124
r: 0:30 18
0:20.0 71 2:20.8 125 731 30 109
0:30.0 115 2:10.4 158 842 28 119
0:40.0 148 2:15.1 142 788 27 124
1:00.0 215 2:19.5 129 743 24 118
r: 0:30 21
0:40.0 137 2:25.9 112 687 26 112
0:30.0 114 2:11.5 154 828 28 121
0:20.0 80 2:05.0 179 916 33 127
r: 0:30 23
0:20.0 74 2:15.1 142 788 30 115
0:30.0 116 2:09.3 162 857 28 123
0:40.0 150 2:13.3 148 808 27 125
1:00.0 222 2:15.1 142 788 25 124
r107

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