Tim Swanson v3:00/r...1 row
480
Meters
3:00.0
Time
3:07.5
Pace
24
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 480 |
| Overall Time | 3:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 117 |
June 25, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 480 | 3:07.5 | 53 | 482 | 23 | 100 |
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 23 | 100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.