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Tim Swanson v0:20/r...25 row

3,374

Meters

14:30.0

Time

2:08.9

Pace

195

Calories

129

Heart Rate

Rest Distance90
Rest Time3:00.0
Overall Distance3,464
Overall Time17:30.0
Average Watts163
Calories Per Hour862
Stroke Rate27
Stroke Count393
Drag Factor119

June 25, 2025 07:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:30.0 3,374 2:08.9 163 862 27 129
0:20.0 78 2:08.2 166 871 30 110
0:30.0 120 2:05.0 179 916 30 121
0:40.0 155 2:09.0 163 860 27 128
1:00.0 224 2:13.9 146 801 24 129
r: 0:30 10
0:40.0 151 2:12.4 151 818 27 120
0:30.0 121 2:03.9 184 932 28 130
0:20.0 83 2:00.4 200 988 30 134
r: 0:30 16
0:20.0 76 2:11.5 154 828 30 121
0:30.0 121 2:03.9 184 932 28 131
0:40.0 155 2:09.0 163 860 27 133
1:00.0 225 2:13.3 148 808 25 131
r: 0:30 16
0:40.0 147 2:16.0 139 778 27 124
0:30.0 122 2:02.9 188 948 28 131
0:20.0 84 1:59.0 207 1013 30 138
r: 0:30 19
0:20.0 75 2:13.3 148 808 30 125
0:30.0 122 2:02.9 188 948 28 131
0:40.0 158 2:06.5 173 893 27 136
1:00.0 228 2:11.5 154 828 25 135
r: 0:30 14
0:40.0 145 2:17.9 133 759 26 126
0:30.0 120 2:05.0 179 916 28 135
0:20.0 82 2:01.9 193 964 30 139
r: 0:30 15
0:20.0 80 2:05.0 179 916 30 129
0:30.0 120 2:05.0 179 916 28 137
0:40.0 155 2:09.0 163 860 27 136
1:00.0 232 2:09.3 162 857 25 139
r90

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Workout Graph

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