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Tim Swanson v0:30/r...21 row

2,975

Meters

14:00.0

Time

2:21.1

Pace

170

Calories

115

Heart Rate

Rest Distance282
Rest Time3:30.0
Overall Distance3,257
Overall Time17:30.0
Average Watts124
Calories Per Hour728
Stroke Rate25
Stroke Count383
Drag Factor116

June 23, 2025 16:59:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 2,975 2:21.1 124 728 25 115
0:30.0 101 2:28.5 107 667 26 103
0:30.0 113 2:12.7 150 814 28 114
r: 0:10 13
1:00.0 214 2:20.1 127 737 24 116
r: 0:20 14
0:30.0 101 2:28.5 107 667 24 106
0:30.0 115 2:10.4 158 842 28 116
r: 0:10 17
1:00.0 211 2:22.1 122 719 25 117
r: 0:20 31
0:30.0 107 2:20.1 127 737 24 112
0:30.0 118 2:07.1 170 886 26 122
r: 0:10 19
1:00.0 209 2:23.5 118 707 24 119
r: 0:20 37
0:30.0 105 2:22.8 120 713 26 110
0:30.0 122 2:02.9 188 948 28 124
r: 0:10 17
1:00.0 197 2:32.2 99 641 24 115
r: 0:20 15
0:30.0 109 2:17.6 134 762 26 113
0:30.0 118 2:07.1 170 886 28 124
r: 0:10 16
1:00.0 200 2:30.0 104 656 25 116
r: 0:20 18
0:30.0 106 2:21.5 124 725 26 112
0:30.0 112 2:13.9 146 801 28 122
r: 0:10 16
1:00.0 199 2:30.7 102 651 25 114
r: 0:20 17
0:30.0 101 2:28.5 107 667 26 108
0:30.0 110 2:16.3 138 775 28 118
r: 0:10 15
1:00.0 209 2:23.5 118 707 24 117
r282

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Workout Graph

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