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Tim Swanson v0:30/r...21 row

3,126

Meters

14:00.0

Time

2:14.3

Pace

174

Calories

123

Heart Rate

Rest Distance219
Rest Time3:10.0
Overall Distance3,345
Overall Time17:10.0
Average Watts144
Calories Per Hour796
Stroke Rate27
Stroke Count377
Drag Factor119

June 20, 2025 07:15:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,126 2:14.3 144 796 27 123
0:30.0 100 2:30.0 104 656 26 103
0:30.0 110 2:16.3 138 775 26 110
r: 0:10 17
1:00.0 229 2:11.0 156 835 29 119
r: 0:20 16
0:30.0 99 2:31.5 101 646 24 108
0:30.0 112 2:13.9 146 801 28 117
r: 0:10 17
1:00.0 232 2:09.3 162 857 29 128
r: 0:20 16
0:30.0 102 2:27.0 110 678 26 111
0:30.0 113 2:12.7 150 814 28 116
r: 0:10 17
1:00.0 233 2:08.7 164 864 29 131
r: 0:20 16
0:30.0 100 2:30.0 104 656 24 114
0:30.0 111 2:15.1 142 788 26 121
r: 0:10 18
1:00.0 232 2:09.3 162 857 28 131
r: 0:20 16
0:30.0 103 2:25.6 113 690 24 117
0:30.0 113 2:12.7 150 814 26 124
r: 0:10 16
1:00.0 231 2:09.8 160 849 28 133
r: 0:20 20
0:30.0 104 2:24.2 117 701 26 119
0:30.0 113 2:12.7 150 814 26 124
r: 0:10 17
1:00.0 235 2:07.6 168 878 29 133
r: 0:20 15
0:30.0 104 2:24.2 117 701 24 120
0:30.0 113 2:12.7 150 814 26 126
r: 0:10 18
1:00.0 237 2:06.5 173 893 28 137
r219

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Workout Graph

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