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Tim Swanson v0:30/r...21 row

3,223

Meters

14:00.0

Time

2:10.3

Pace

189

Calories

126

Heart Rate

Rest Distance221
Rest Time3:10.0
Overall Distance3,444
Overall Time17:10.0
Average Watts158
Calories Per Hour844
Stroke Rate26
Stroke Count378
Drag Factor120

June 19, 2025 07:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,223 2:10.3 158 844 26 126
0:30.0 104 2:24.2 117 701 24 106
0:30.0 116 2:09.3 162 857 26 116
r: 0:10 18
1:00.0 236 2:07.1 170 886 28 127
r: 0:20 17
0:30.0 103 2:25.6 113 690 24 110
0:30.0 115 2:10.4 158 842 28 120
r: 0:10 16
1:00.0 238 2:06.0 175 901 28 131
r: 0:20 14
0:30.0 104 2:24.2 117 701 26 115
0:30.0 114 2:11.5 154 828 30 122
r: 0:10 17
1:00.0 241 2:04.4 181 924 28 135
r: 0:20 17
0:30.0 106 2:21.5 124 725 24 119
0:30.0 116 2:09.3 162 857 28 126
r: 0:10 16
1:00.0 241 2:04.4 181 924 28 136
r: 0:20 13
0:30.0 104 2:24.2 117 701 24 123
0:30.0 112 2:13.9 146 801 26 126
r: 0:10 17
1:00.0 245 2:02.4 191 956 28 142
r: 0:20 18
0:30.0 102 2:27.0 110 678 24 126
0:30.0 116 2:09.3 162 857 28 128
r: 0:10 16
1:00.0 242 2:03.9 184 932 28 145
r: 0:20 21
0:30.0 108 2:18.8 131 749 24 127
0:30.0 116 2:09.3 162 857 28 134
r: 0:10 21
1:00.0 247 2:01.4 195 972 28 148
r221

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Workout Graph

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