Tim Swanson v2:00/r...15 row
3,334
Meters
15:00.0
Time
2:14.9
Pace
194
Calories
133
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,360 |
| Overall Time | 16:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 122 |
June 18, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,334 | 2:14.9 | 142 | 789 | 25 | 133 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 24 | 122 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 130 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 24 | 119 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 129 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 131 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | 129 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 137 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 24 | 126 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 133 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 140 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | 135 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 144 | |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 22 | 128 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 143 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 149 | |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.