Tim Swanson v2:00/r...15 row
3,282
Meters
15:00.0
Time
2:17.1
Pace
187
Calories
125
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 16:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 122 |
June 17, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,282 | 2:17.1 | 136 | 767 | 26 | 125 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 120 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 124 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 24 | 114 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 121 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | 128 | |
| r: 0:30 | 16 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 24 | 126 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 131 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 26 | 117 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 125 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 130 | |
| r: 0:30 | 16 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 128 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 134 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 26 | 121 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 131 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 137 | |
| r32 |
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Workout Graph
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