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Tim Swanson v0:20/0:10r...25 row

1,852

Meters

8:20.0

Time

2:14.9

Pace

99

Calories

117

Heart Rate

Rest Distance456
Rest Time6:30.0
Overall Distance2,308
Overall Time14:50.0
Average Watts142
Calories Per Hour789
Stroke Rate27
Stroke Count225
Drag Factor176

June 13, 2025 16:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 1,852 2:14.9 142 789 27 117
0:20.0 74 2:15.1 142 788 30 106
r: 0:10 25
0:20.0 79 2:06.5 173 893 33 114
r: 0:10 24
0:20.0 76 2:11.5 154 828 33 120
r: 0:10 26
0:20.0 73 2:16.9 136 768 33 122
r: 0:10 19
0:20.0 81 2:03.4 186 940 30 125
r: 0:10 22
0:20.0 80 2:05.0 179 916 33 128
r: 1:00 34
0:20.0 73 2:16.9 136 768 27 107
r: 0:10 21
0:20.0 76 2:11.5 154 828 27 121
r: 0:10 19
0:20.0 76 2:11.5 154 828 27 121
r: 0:10 20
0:20.0 77 2:09.8 160 849 27 125
r: 0:10 20
0:20.0 76 2:11.5 154 828 27 124
r: 0:10 18
0:20.0 75 2:13.3 148 808 27 122
r: 1:00 19
0:20.0 76 2:11.5 154 828 27 109
0:20.0 18 9:15.5 2 307 3 106
0:20.0 79 2:06.5 173 893 27 113
r: 0:10 19
0:20.0 81 2:03.4 186 940 27 118
r: 0:10 18
0:20.0 76 2:11.5 154 828 27 120
r: 0:10 18
0:20.0 75 2:13.3 148 808 27 120
r: 0:10 18
0:20.0 77 2:09.8 160 849 27 120
r: 1:00 18
0:20.0 73 2:16.9 136 768 24 105
r: 0:10 15
0:20.0 76 2:11.5 154 828 24 114
r: 0:10 19
0:20.0 77 2:09.8 160 849 27 121
r: 0:10 16
0:20.0 76 2:11.5 154 828 27 117
r: 0:10 16
0:20.0 75 2:13.3 148 808 27 118
r: 0:10 16
0:20.0 77 2:09.8 160 849 27 116
r: 0:10 16
r456

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