Tim Swanson v2:00/r...18 row
3,597
Meters
16:30.0
Time
2:17.6
Pace
203
Calories
127
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,644 |
| Overall Time | 17:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 118 |
June 11, 2025 07:17:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 3,597 | 2:17.6 | 134 | 762 | 26 | 127 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | 120 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 24 | 113 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 26 | 127 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 26 | 115 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 129 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 26 | 120 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 131 | |
| r: 0:30 | 26 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 129 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 24 | 121 | |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 26 | 130 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 24 | 121 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | 132 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 26 | 124 | |
| r: 0:30 | 21 | ||||||
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 25 | 130 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 26 | 121 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 142 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 26 | 130 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 137 | |
| r47 |
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Workout Graph
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