Tim Swanson v2:00/r...18 row
3,504
Meters
16:30.0
Time
2:21.2
Pace
193
Calories
116
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,535 |
| Overall Time | 17:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 118 |
June 10, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 3,504 | 2:21.2 | 124 | 727 | 27 | 116 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 112 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 26 | 106 | |
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 27 | 118 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 26 | 107 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 114 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 28 | 108 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 118 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 116 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 28 | 112 | |
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 27 | 127 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 26 | 113 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | 123 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 28 | 111 | |
| r: 0:30 | 13 | ||||||
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 27 | 125 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 28 | 112 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 132 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 28 | 116 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 132 | |
| r31 |
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Workout Graph
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