Tim Swanson 5:00 row
1,014
Meters
5:00.0
Time
2:27.9
Pace
56
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 115 |
June 09, 2025 20:46:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | 129 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 | 129 |
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Cooldown
app.erg.zone