Tim Swanson 1000m row
1,000
Meters
3:45.8
Time
1:52.9
Pace
69
Calories
160
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 99 |
| Drag Factor | 117 |
June 09, 2025 20:39:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 26 | 160 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 27 | 147 |
| 0:56.7 | 500 | 1:53.4 | 240 | 1126 | 25 | 159 |
| 0:57.0 | 750 | 1:54.0 | 236 | 1113 | 25 | 166 |
| 0:56.5 | 1,000 | 1:53.0 | 243 | 1134 | 28 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Summer Sweater 1K - June Bug & Ergon Metron - Summer Sweater 1K - 2025
app.erg.zone/w/QP8slfQ5Rei59dYxwfQzFw