Tim Swanson v3:00/r...1 row
584
Meters
3:00.0
Time
2:34.1
Pace
31
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 584 |
| Overall Time | 3:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 116 |
June 09, 2025 17:08:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 25 | 111 |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 25 | 111 |
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Workout Graph
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