Tim Swanson v2:00/r...18 row
3,465
Meters
16:30.0
Time
2:22.8
Pace
188
Calories
120
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,498 |
| Overall Time | 17:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 117 |
June 09, 2025 17:04:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 3,465 | 2:22.8 | 120 | 713 | 26 | 120 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 117 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 24 | 106 | |
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 26 | 115 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 24 | 109 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 120 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 26 | 111 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | 121 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 126 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 26 | 116 | |
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 27 | 128 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 26 | 114 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | 117 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 24 | 113 | |
| r: 0:30 | 16 | ||||||
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 26 | 131 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 26 | 118 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 132 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 26 | 123 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 130 | |
| r33 |
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Workout Graph
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